‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’

by | Sep 7, 2024 | Uncategorized

Living out my rocker dreams while reaping the benefits of movement? Yes, please. There’s no two bones about it—I’ve always had A LOT of hair. It’s long, thick, coarse, and a whole tangle of different textures (curly, wavy, and straight) all in one mane. Given its...

‘I’m a Food Safety Expert, and I’m Begging You to Replace These 6 Kitchen Items ASAP’

by | Sep 7, 2024 | Uncategorized

Better safe than sorry, especially when it comes to food poisoning.There’s no two bones about it—I’ve always had A LOT of hair. It’s long, thick, coarse, and a whole tangle of different textures (curly, wavy, and straight) all in one mane. Given its textural...

Cramping After Sex? Here’s What Your Body’s Trying to Tell You

by | Sep 7, 2024 | Uncategorized

You might want to try a different position next time.There’s no two bones about it—I’ve always had A LOT of hair. It’s long, thick, coarse, and a whole tangle of different textures (curly, wavy, and straight) all in one mane. Given its textural complexity, blowing it...

‘I’m a U.S. Paralympic Sprinter and 3x World Record Holder—Here’s What My Grandfather’s Alzheimer’s Disease Taught Me About the Importance of Perseverance’

by | Sep 7, 2024 | Uncategorized

And how you can support others dealing with Alzheimer’s.There’s no two bones about it—I’ve always had A LOT of hair. It’s long, thick, coarse, and a whole tangle of different textures (curly, wavy, and straight) all in one mane. Given its textural complexity,...

The Secret Room in the Back of This Gym Is All About Being Swole and Soft at the Same Time

by | Sep 7, 2024 | Uncategorized

In Jocelyn Cruz’s gym, you’ll find barbells, dumbbells, squat racks, and a whole lot of crocheted animals.There’s no two bones about it—I’ve always had A LOT of hair. It’s long, thick, coarse, and a whole tangle of different textures (curly, wavy, and straight)...

Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do

by | Sep 7, 2024 | Uncategorized

Plus, expert tips for choosing the right weights for you.There’s no two bones about it—I’ve always had A LOT of hair. It’s long, thick, coarse, and a whole tangle of different textures (curly, wavy, and straight) all in one mane. Given its textural complexity, blowing...