‘Gentle Movement’ Is on the Rise—Because Exercising Is About More Than Just Streaks, Steps, and Calories

by | Jul 6, 2024 | Uncategorized

Allowing yourself to slow down is one of the best things you can do for your health. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95...

Anxiety Can Cause Shortness of Breath, but So Can *a Lot* of Other Health Issues—Here’s How to Tell the Difference

by | Jul 6, 2024 | Uncategorized

Deep breath in, deep breath out.We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended...

Buckle Up for a Dietitian’s Top High-Protein Travel Snacks Perfect for Your Next Road Trip

by | Jul 6, 2024 | Uncategorized

Now all you need is a killer playlist, and you’re ready to hit the road.We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of...

Rugby Olympian Ilona Maher Just Launched a New Skincare Line for Athletes

by | Jul 6, 2024 | Uncategorized

Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thing a quick scroll through her feed will show (besides her super cool personality and insane athletic chops) is that she loves beauty. So...

Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout

by | Jul 6, 2024 | Uncategorized

Crush your workout, not your knees.We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily...

The New Moon in Cancer Demands You Really Feel *All* the Feelings

by | Jul 6, 2024 | Uncategorized

This is a good time to lean on your intuition for guidance, too. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans...

Joints Achier Than Usual? Menopause *May Be* the Culprit—Here Are 6 Ways to Get Relief

by | Jul 6, 2024 | Uncategorized

We’ve got you covered.We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended...

Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge

by | Jul 6, 2024 | Uncategorized

You’re one month away from serious strength gains.We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t...

This ‘Smart’ Hair Dryer Dries My Hair Faster With Minimal Heat (And Costs Half the Price of a Dyson AirWrap)

by | Jul 6, 2024 | Uncategorized

Meet the Shark HyperAir. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake...

These Versatile Running Shoes Helped Me Speed up My Pace by Almost a Minute

by | Jul 6, 2024 | Uncategorized

They’re not quite a super shoe, but they feel like one. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t...